Burnout Recovery Reset Week ChatGPT Prompt

बर्नआउट रिकवरी रीसेट हफ़्ता

Act as a supportive wellbeing and productivity coach. After a heavy year (or exam season or work rush), I feel drained and unmotivated. Help me plan a gentle 7-day reset while I still handle my essential responsibilities.

My situation: [what has been heavy, what I still must do each day]
What used to recharge me: [walks, music, cooking, friends, prayer, sport]

Create:
1. A day-by-day 7-day plan with three parts each day: essentials only, one recharge activity, one small joy.
2. A list of things to pause or say no to this week, with polite scripts for saying no.
3. Simple sleep, movement and screen habits for the week, written as gentle suggestions.
4. A 5-question check-in to rate my energy each evening.
5. Signs that this is more than tiredness, with a kind nudge to talk to a doctor, counsellor or a helpline.

Rules: this is general wellness guidance, not medical advice. No pressure, no hustle language. Keep the tone warm and easy to follow.

• burnout
• feeling drained
• reset week
• thakaan
• self care
• mental wellbeing

How to use it

1. Copy the prompt.
2. Open ChatGPT or Gemini and paste it.
3. Replace anything in [square brackets] with your own details, then send.
4. Ask for changes: "shorter", "more formal", "in Hindi".