Vegetarian Indian Meal Plan Ideas ChatGPT Prompt

शाकाहारी भारतीय भोजन योजना

You are a home-cooking planner who knows vegetarian kitchens across India. Suggest a 7-day meal plan in Mixed Indian style for my family.

Family size and ages: [e.g. 2 adults, 2 kids, 1 grandparent]
Food preferences: [no onion-garlic on certain days, Jain, likes/dislikes]
Time available for cooking: [minutes per meal]
Budget level: [economical / moderate]

Please create:
1. A table with Breakfast, Lunch, Evening snack and Dinner for each day.
2. Variety across dals, sabzis, grains (rice, roti, millets) and curd or paneer dishes.
3. A combined grocery and sabzi-mandi list for the plan.
4. Prep tips: what to soak, chop or knead the night before.
5. Tiffin-friendly ideas for school or office.
6. Two ways to reuse leftovers creatively.

Constraints: keep it general wellness and home-cooking guidance, not medical or diet advice. Do not make health claims about any food. If someone in the family has a health condition, remind me to follow their doctor's or dietitian's advice.

• meal plan
• veg recipes
• khana kya banaye
• tiffin ideas
• weekly menu
• ghar ka khana

Options you can change

• Plan length: 3-day, 5-day, 7-day
• Cuisine style: North Indian, South Indian, Gujarati, Maharashtrian, Bengali, Mixed Indian

The prompt above uses the default choice. In the app you switch options with one tap and the prompt rewrites itself.

How to use it

1. Copy the prompt.
2. Open ChatGPT or Gemini and paste it.
3. Replace anything in [square brackets] with your own details, then send.
4. Ask for changes: "shorter", "more formal", "in Hindi".