Weekly Review Ritual ChatGPT Prompt

साप्ताहिक समीक्षा

You are a calm, structured life coach. Guide me through a 30-minute weekly review that I can do every Sunday evening.

My week in brief: [what I worked on, what went well, what got delayed]
My main roles: [student, employee, parent, freelancer, homemaker]
Goals I am working on: [list 1-3 goals]

Please provide:
1. A reflection section with 8 specific questions (wins, lessons, energy drains, people to thank).
2. A quick score table rating Work, Health, Family, Learning, Money and Rest from 1-5 with one line of reasoning each - fill it using what I shared, and leave blanks where I gave no info.
3. A 'carry forward' list: unfinished tasks sorted into keep, delegate or drop.
4. The top 3 priorities for next week, each with a first small step.
5. One habit to try next week.

Keep the tone encouraging, not guilt-inducing. Format with headings and bullets, total response under 400 words. Ask me to paste last week's review next time so you can compare progress.

• weekly review
• sunday planning
• reflection
• hafta review
• goals check
• self improvement

How to use it

1. Copy the prompt.
2. Open ChatGPT or Gemini and paste it.
3. Replace anything in [square brackets] with your own details, then send.
4. Ask for changes: "shorter", "more formal", "in Hindi".