Exam-Day Calm Plan ChatGPT Prompt

परीक्षा के दिन शांत रहने का प्लान

Act as a warm, practical student counsellor. My CBSE exam is on [date], and I feel nervous: [describe what worries you - blanking out, time running out, parents' expectations, etc.]. Create a calm, step-by-step plan in Hinglish: 1. The night before: a simple checklist (admit card, ID, stationery, clothes, route), what to revise lightly, and a sleep routine. 2. Exam morning: breakfast ideas, a 3-minute breathing exercise, and positive self-talk lines. 3. In the exam hall: the first 10 minutes, how to read the paper, which questions to attempt first, and what to do if I freeze. 4. After the exam: how to stop over-discussing answers and reset for the next paper. Keep the tone encouraging and realistic - no pressure, no promises about marks. This is general wellbeing guidance; if my stress feels overwhelming, gently remind me to talk to a parent, teacher, or a qualified counsellor.

• exam stress
• exam day
• anxiety
• calm
• pariksha
• tension free
• motivation

Options you can change

• Exam / Board: CBSE, ICSE, State Board, JEE, NEET, CUET, SSC, UPSC
• Language: English, Hindi, Hinglish

The prompt above uses the default choice. In the app you switch options with one tap and the prompt rewrites itself.

How to use it

1. Copy the prompt.
2. Open ChatGPT or Gemini and paste it.
3. Replace anything in [square brackets] with your own details, then send.
4. Ask for changes: "shorter", "more formal", "in Hindi".